Frequently Asked Questions

No matter your level or experience, all new Inner Balance clients must begin with an INTRO class. This discounted 1:1 class ($50) allows us to guide you through a few Pilates basics while we assess your starting level. During this session, we’ll also determine your personal Reformer settings and make any necessary modifications for your comfort and safety.

Short answer? Yes, you have to take INTRO first. But the best part? Your INTRO class will be based on your current level, so you’ll get the opportunity to take a private lesson and work on your form at a discounted rate.

We do not offer a free trial. Instead, we offer a deeply discounted private 1-1.  The INTRO.

We sure do! We offer livestream classes, which come in handy when you’re rushed coming home from work or simply need a night in and don’t want to skip your workout.

We do not—but there’s a reason, and it’s not because we want to force you into a membership. At our studio, we value your progress and investment, and we know that just one class here or there won’t give you the full benefits Pilates can offer. Instead, we have three membership options that provide consistent instruction and hands-on guidance. This is Pilates done right, designed to give you real, lasting results. 

Once your INTRO class is scheduled (which you can request to book here), we’ll send you an email with your onboarding materials to complete beforehand, including a general health questionnaire, a waiver, and your payment for the session. 

After completing the INTRO session, you’ll be able to select your membership and set up your auto-pay account.

Nope! Once you’ve completed the onboarding forms, you won't need to fill out anything else (unless you’re updating the card on file).

Request your INTRO class here, and we’ll be in touch within 24 hours to officially schedule the session. Any remaining forms, such as your autopay account, will be emailed or texted to you. 

Great question! We recommend comfortable athletic wear—nothing too baggy or bulky, mainly so your clothing won’t get caught on a Reformer machine or get in your way during Mat work. Think Yoga and Pilates leggings or gym shorts with compression shorts underneath. If you run hot or cold, be sure to dress in layers so you can either shed outer clothing or put on more to be comfy.

Yes! We have plenty of free parking just outside our building.

Absolutely! We’re certified in pre- and postnatal Pilates, and we’d love to help you move through your pregnancy as long as you have clearance to do so from your doctor. 

No, we do not have childcare.

Though we don’t have lockers, we have two spacious changing rooms for you to use.