PILATES IS FOR EVErY BODY
Beginner Pilates Classes
Our beginner Pilates classes are designed to introduce you to the fundamentals of Pilates and help you build a strong foundation. You'll learn proper breathing techniques, alignment, and basic Pilates exercises (on both the Mat and the Reformer) that will help you improve your posture, increase your flexibility, and strengthen your core.
Group Pilates Classes
Our Mat and Reformer Group classes are kept small, private and inviting. With no more than 6 students, there is no need to feel intimated. Work alongside fellow dedicated clients for a period of weeks--progressing as a group.
Semi-Private Pilates Classes
Experience the personalized attention of a private lesson with the energy of a small group. Our Semi-Private classes are tailored for those ready to move beyond the basics and dive into more technical Reformer and apparatus work. With a focus on precision and intermediate progressions, these sessions help you refine your form, increase your core strength and flexibility, and achieve your specific fitness goals alongside like-minded partners. These sessions allow for more customized modifications than a standard group class.
Private Pilates Sessions
Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will work with you to create a customized workout plan that meets your specific needs. Enjoy using the entire suite of Pilates apparatus.
Pilates for Rehabilitation
Pilates can be a great way to aid in the rehabilitation process after an injury or surgery. Our certified instructors have experience working with clients who are recovering from a variety of injuries and can help you develop a safe and effective workout plan that will help you regain strength, mobility, and range of motion.
Pilates for Athletes
Pilates can be a great complement to any athletic training program. Our certified instructors have experience working with athletes of all levels and can help you improve your performance, increase your flexibility, and reduce your risk of injury.
Pilates for Seniors
Pilates is a low-impact exercise that can be a great way for seniors to stay active and improve their overall health and well-being. Our certified instructors have experience working with seniors and can help you modify exercises to meet your specific needs.
Inner Balance Pilates: Beyond The Reformer
Mat Classes
Specialty Series
Mat Classes
Real change happens on the mat. You don't need a machine to build incredible strength and flexibility. Our Mat classes blend traditional Pilates choreography with a contemporary approach, focusing on the foundational movements that transform your body from the inside out.
Workshops
Specialty Series
Mat Classes
Go beyond the movement. Our workshops bring together local experts to explore the deeper side of wellness—from mindfulness and meditation to specialized physical healing. These sessions are designed to help you reconnect with your body and find your inner calm.
Specialty Series
Specialty Series
Specialty Series
Ready for a new challenge? Our Specialty Series introduces unique, seasonal classes designed to take your training further. Explore everything from Athletic Reformer to Jumpboard and cardio-infused Pilates. Whether led by our in-house team or local guest experts, these sessions are the perfect way to break your routine and level up.
Yoga at IBP
IBP Men's Movement
Specialty Series
Complement your Pilates practice with our Yoga sessions designed to improve flexibility, balance, and mental clarity. Led by expert instructors, these classes focus on mindful flow and breathwork to help you decompress and reconnect with your body.
Namaste.
IBP Men's Movement
IBP Men's Movement
IBP Men's Movement
Designed for the male physique, these classes bridge the gap between raw strength and functional mobility. Unlike traditional weightlifting that can lead to tightness, these classes prioritize pelvic stability, spinal health, and core power. It’s the perfect 'secret weapon' for men looking to improve their golf swing, increase lifting gains, or simply move without pain.
Custom Memberships
IBP Men's Movement
IBP Men's Movement
Your Pilates journey shouldn't be one-size-fits-all. Our Custom Memberships are designed for those who want a curated experience, combining Reformer sessions, Mat classes, and private coaching into a single, streamlined plan. We work with you to build a schedule that fits your goals, your pace, and your lifestyle
Virtual Classes
IBP in the WILD: Community Involvement
Virtual Classes
Bring the IBP studio experience to your home. Our virtual classes offer the flexibility to practice on your own terms—whether you’re working with a mat and props or your own home reformer. Join us via live stream for any class on our schedule and stay connected to your practice, no matter where you are.
Collaborations
IBP in the WILD: Community Involvement
Virtual Classes
Stronger together. Inner Balance Pilates proudly partners with premier wellness studios in our area to foster a supportive local health network. Through these collaborations, we offer unique cross-studio events and specialized series that allow our community to explore new ways to move, heal, and grow.
IBP in the WILD: Community Involvement
IBP in the WILD: Community Involvement
IBP in the WILD: Community Involvement
We’re more than just a studio—we’re a community. 'IBP in the WILD' is our way of giving back and staying connected. We partner with local experts and organizations to host unique events that inspire health, foster connection, and support the growth of our local community.