STEP one: The intro

Every new client must take our INTRO class. No matter your level or experience, all new Inner Balance clients must begin with our signature INTRO class. 

This discounted ($50) 1:1 session with one of our expert instructors allows us to guide you through a few Pilates basics while we assess your starting level. 

During this session, we’ll also determine your personal Reformer settings and make any necessary modifications for your comfort and safety.

In your INTRO, you can expect to:

• Familiarize yourself with our studio

• Learn or review the fundamentals of Pilates movement (perfect for beginners OR a great refresher if you’ve practiced before)

• Get to know our typical setup and use our Merrithew reformers

• Move through a workout with one of our instructors (tailored to you and your level!)

• Discuss injury prevention and modifications that may be helpful in your workouts

Not a beginner? You’ll still benefit from refining your form, learning our equipment, and getting a feel for our teaching style before jumping into regular classes.

If you haven’t already requested to book your INTRO class, you can do so by hitting  “Book my INTRO!” We’ll get back to you within 48 hours to schedule your 1:1 session and send you the invoice for the class and a gene